Self-care instructions for wellbeing at work

You may have been directed to this page after filling out work-based health survey.

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On the page, you will find useful links that will help you to better familiarise yourself with the topics that concern you and work on them.

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If you have been identified as at risk of burnout or a decline in work capacity, we recommend that you discuss the matter also with your supervisor.

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Self-help programmes in English are provided by Mielenterveystalo-website at MentalHub.fi

Participating in OmaOlo's coaching requires logging into the service.

"Immigration" button leads you to the site of Mieli Mental Health Finland.